This week, we got a chance to speak with the right-handed pitcher, Hayden Wesneski, on what his experience with Dynamic Sports Training (DST) has been … [Read more...] about DST Spotlight: Hayden Wesneski
Shane Baz for Tampa Bay
This pitcher out of Concordia Lutheran High School gives us the rundown of his experience with Dynamic Sports Training over the years, and how he's … [Read more...] about Shane Baz for Tampa Bay
Nick Loftin’s Road to the Royals
We got a chance to speak with professional baseball player, Nick Loftin, on what his experience with Dynamic Sports Training (DST) has been so far. … [Read more...] about Nick Loftin’s Road to the Royals
Bullpen Science: Pitch Selection
Structuring an elite level bullpen isn’t that complicated, but most people aren’t doing it. I’m a firm believer in listening to the arm when it comes … [Read more...] about Bullpen Science: Pitch Selection
Specificity in Baseball Training
Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training
In-Season vs. Off-Season Training
Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training
National Signing Day – Fall 2018
Celebrating achievement is important. We love recognizing the achievements and accolades that come to our athletes after endless hours of hard work … [Read more...] about National Signing Day – Fall 2018
Periodization: The Strategy
Periodization: The Strategy Failing to plan is planning to fail. As simple as this quote is, it is often neglected in many strength & … [Read more...] about Periodization: The Strategy