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baseball

You are here: Home / Archives for baseball

December 4, 2020 By Shianne Knight Leave a Comment

DST Spotlight: Hayden Wesneski

This week, we got a chance to speak with the right-handed pitcher, Hayden Wesneski, on what his experience with Dynamic Sports Training (DST) has been … [Read more...] about DST Spotlight: Hayden Wesneski

Filed Under: Athlete Spotlight Tagged With: baseball, dst, Dynamic Sports Training, hayden wesneski, Houston training, milb, mlb, pitcher, sports performance, training

October 9, 2020 By Shianne Knight Leave a Comment

Shane Baz for Tampa Bay

This pitcher out of Concordia Lutheran High School gives us the rundown of his experience with Dynamic Sports Training over the years, and how he's … [Read more...] about Shane Baz for Tampa Bay

Filed Under: Athlete Spotlight Tagged With: athletic complex, baseball, Dynamic Sports Training, Houston training, mlb, pitcher, Shane Baz, Tampa bay rays

September 28, 2020 By Shianne Knight Leave a Comment

Nick Loftin’s Road to the Royals

We got a chance to speak with professional baseball player, Nick Loftin, on what his experience with Dynamic Sports Training (DST) has been so far. … [Read more...] about Nick Loftin’s Road to the Royals

Filed Under: Athlete Spotlight Tagged With: athletic development, baseball, baylor, dst, Dynamic Sports Training, Houston training, kansas city royals, mlb, pro training

scott kazmir bullpen

February 21, 2020 By Kevin Poppe Leave a Comment

Bullpen Science: Pitch Selection

Structuring an elite level bullpen isn’t that complicated, but most people aren’t doing it. I’m a firm believer in listening to the arm when it comes … [Read more...] about Bullpen Science: Pitch Selection

Filed Under: Educational Tagged With: baseball, baseball science, bullpen, bullpen advice, bullpen science, bullpen tips, pitch command training, pitch science, pitch selection, pitchers

December 17, 2019 By Kevin Poppe Leave a Comment

Specificity in Baseball Training

Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training

Filed Under: Educational, Training, Trigger Focus Tagged With: athletic development, athletic performance, baseball, baseball training, sport specific, sport specific training, sport training, Strength Training

In Season Off Season Training

February 19, 2019 By Kevin Poppe Leave a Comment

In-Season vs. Off-Season Training

Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training

Filed Under: Uncategorized Tagged With: baseball, football, force, in-season, inseason, lifting, loads, offseason, soccer, softball, sports, strength, track, training, volleyball

November 21, 2018 By Josh Graber Leave a Comment

National Signing Day – Fall 2018

Celebrating achievement is important. We love recognizing the achievements and accolades that come to our athletes after endless hours of hard work … [Read more...] about National Signing Day – Fall 2018

Filed Under: Achievement Tagged With: 2019 Signing Class, baseball, Basketball, DST Commitments, DST Family, DST High School Athletes, HS Athletes, National Signing Day, training

Periodization The Strategy Blog Website Feature

May 25, 2018 By Sammy Knox Leave a Comment

Periodization: The Strategy

Periodization: The Strategy Failing to plan is planning to fail. As simple as this quote is, it is often neglected in many strength & … [Read more...] about Periodization: The Strategy

Filed Under: Trigger Focus Tagged With: 2018, baseball, may, movement, off-season, periodization, planning, program, programming, stress, trigger focus

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