Structuring an elite level bullpen isn’t that complicated, but most people aren’t doing it. I’m a firm believer in listening to the arm when it comes … [Read more...] about Bullpen Science: Pitch Selection
Specificity in Baseball Training
Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training
In-Season vs. Off-Season Training
Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training
National Signing Day – Fall 2018
Celebrating achievement is important. We love recognizing the achievements and accolades that come to our athletes after endless hours of hard work … [Read more...] about National Signing Day – Fall 2018
Periodization: The Strategy
Periodization: The Strategy Failing to plan is planning to fail. As simple as this quote is, it is often neglected in many strength & … [Read more...] about Periodization: The Strategy