ANNOUNCEMENTS: This week begins the second phase of our summer training. which runs from this Monday, July 11th-Thursday August 11th. Beginning … [Read more...] about DST Summer ’22 Newsletter: Second Half is Here!
DST Summer ’22 Newsletter: Week 2
Week 2 has come to a close, and now we are on to Week 3! ANNOUNCEMENTS: DST West at Houston Christian High School is closed this Monday. All … [Read more...] about DST Summer ’22 Newsletter: Week 2
DST Summer ’22 Newsletter: Week 1
Week 1 has come to a close, and it was a great start to our summer. We will be sending this newsletter out weekly with news, schedule updates and … [Read more...] about DST Summer ’22 Newsletter: Week 1
Velocity Based Training: The Truth
Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth
Bullpen Science: Pitch Selection
Structuring an elite level bullpen isn’t that complicated, but most people aren’t doing it. I’m a firm believer in listening to the arm when it comes … [Read more...] about Bullpen Science: Pitch Selection
What Does Player Development Really Mean?
The phrase ‘player development’ is really getting thrown around a lot lately. The problem is this: most of the time, the description doesn’t even … [Read more...] about What Does Player Development Really Mean?
Cryotherapy Beneficial for Recovery?
Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy Beneficial for Recovery?
How to Train in Spring Training
Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training