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Kevin Poppe

You are here: Home / Archives for Kevin Poppe

July 10, 2022 By Kevin Poppe Leave a Comment

DST Summer ’22 Newsletter: Second Half is Here!

ANNOUNCEMENTS: This week begins the second phase of our summer training. which runs from this Monday, July 11th-Thursday August 11th. Beginning … [Read more...] about DST Summer ’22 Newsletter: Second Half is Here!

Filed Under: Newsletter

June 19, 2022 By Kevin Poppe Leave a Comment

DST Summer ’22 Newsletter: Week 2

Week 2 has come to a close, and now we are on to Week 3! ANNOUNCEMENTS: DST West at Houston Christian High School is closed this Monday. All … [Read more...] about DST Summer ’22 Newsletter: Week 2

Filed Under: Newsletter

June 12, 2022 By Kevin Poppe Leave a Comment

DST Summer ’22 Newsletter: Week 1

Week 1 has come to a close, and it was a great start to our summer. We will be sending this newsletter out weekly with news, schedule updates and … [Read more...] about DST Summer ’22 Newsletter: Week 1

Filed Under: Newsletter

February 28, 2020 By Kevin Poppe Leave a Comment

Velocity Based Training: The Truth

Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth

Filed Under: Educational, Training Tagged With: building mass, dst, Dynamic Sports Training, force production, kevin poppe, percentage based training, pro training, training, vbt, vbt techniques, velocity, velocity based training, youth training

scott kazmir bullpen

February 21, 2020 By Kevin Poppe Leave a Comment

Bullpen Science: Pitch Selection

Structuring an elite level bullpen isn’t that complicated, but most people aren’t doing it. I’m a firm believer in listening to the arm when it comes … [Read more...] about Bullpen Science: Pitch Selection

Filed Under: Educational Tagged With: baseball, baseball science, bullpen, bullpen advice, bullpen science, bullpen tips, pitch command training, pitch science, pitch selection, pitchers

Kevin Poppe

February 14, 2020 By Kevin Poppe Leave a Comment

What Does Player Development Really Mean?

The phrase ‘player development’ is really getting thrown around a lot lately. The problem is this: most of the time, the description doesn’t even … [Read more...] about What Does Player Development Really Mean?

Filed Under: Educational, Training

cryotherapy

January 30, 2020 By Kevin Poppe Leave a Comment

Cryotherapy Beneficial for Recovery?

Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy Beneficial for Recovery?

Filed Under: Educational, Training Tagged With: cryotherapy, cryotherapy benefits, cryotherapy not beneficial, does cryotherapy work, muscle recovery, muscle soreness, recovery, recovery benefits, sore muscle recovery, sore muscles, strength recovery

Spring Training Overview Kevin Poppe

January 21, 2020 By Kevin Poppe Leave a Comment

How to Train in Spring Training

Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training

Filed Under: Educational, Training Tagged With: spring training

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