There are two cues I often hear coaches giving athletes during the squat that I believe are not the best cues. I outline both cues in this article and … [Read more...] about Destructive Squat Cues
Enhancing Agility: The Basics
What is Agility? Agility is a skill that most athletes seek to improve upon. It also seems to be a bit misunderstood. Often times, athletes come in … [Read more...] about Enhancing Agility: The Basics
Relentless Mindset
Are you Relentless? At DST, we talk often about the athlete’s mindset. The mindset of relentlessness comes up again and again, because … [Read more...] about Relentless Mindset
In-Season vs. Off-Season Training
Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training
In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press
Week 4 of the In-Season Restoration Series: Half-Kneeling Counter-Rotational Landmine Press Each off-season, baseball players have many similar … [Read more...] about In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press
What’s the Deal with Supplements?
“I don’t take any supplements or anything.” That’s a phrase that just makes me cringe. It isn’t because I think athletes should be loaded up on … [Read more...] about What’s the Deal with Supplements?
In-Season Restoration: Sliding Reverse Bear Crawls
Week 3 of the In-Season Restoration Series: Sliding Reverse Bear Crawls Each off-season, baseball players have many similar imbalances and … [Read more...] about In-Season Restoration: Sliding Reverse Bear Crawls
In-Season Restoration: Internal Rotation
Week 2 of the In-Season Restoration Series: Internal Rotation Each off-season, baseball players have many similar imbalances and dysfunctions as … [Read more...] about In-Season Restoration: Internal Rotation