Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training
In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press
Week 4 of the In-Season Restoration Series: Half-Kneeling Counter-Rotational Landmine Press Each off-season, baseball players have many similar … [Read more...] about In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press
What’s the Deal with Supplements?
“I don’t take any supplements or anything.” That’s a phrase that just makes me cringe. It isn’t because I think athletes should be loaded up on … [Read more...] about What’s the Deal with Supplements?
In-Season Restoration: Sliding Reverse Bear Crawls
Week 3 of the In-Season Restoration Series: Sliding Reverse Bear Crawls Each off-season, baseball players have many similar imbalances and … [Read more...] about In-Season Restoration: Sliding Reverse Bear Crawls
In-Season Restoration: Internal Rotation
Week 2 of the In-Season Restoration Series: Internal Rotation Each off-season, baseball players have many similar imbalances and dysfunctions as … [Read more...] about In-Season Restoration: Internal Rotation
In-Season Restoration: Thoracic Reset
Week 1 of the In-Season Restoration Series: The Thoracic Reset and Wall T-Rotation Each off-season, baseball players go into their training with … [Read more...] about In-Season Restoration: Thoracic Reset
Bryan Brickhouse 2017-18 Offseason Testimonial
This past week, we had a remarkable occurence with one of our athletes. Kansas City Royals farmhand and DST Athlete, Bryan Brickhouse threw 100 mph in … [Read more...] about Bryan Brickhouse 2017-18 Offseason Testimonial
Protein Post-Workout: The Case for Whey
Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey