5 Things You Can Do to Improve Your Vertical Jump When it comes to testing in sport, let’s be honest: It is usually about the 40-yard dash and the … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Technique
DST Exercise of the Week: Sumo Deadlift – 3 Common Mistakes
All month, we have been talking about the posterior chain. The past two weeks, we covered some great accessory movements, this week we are covering a … [Read more...] about DST Exercise of the Week: Sumo Deadlift – 3 Common Mistakes
DST Exercise of the Week: Single Leg RDL
Posterior chain is the topic of the month. Today we are talking about the Single Leg RDL (Romanian Deadlift). This is a fantastic uni-lateral … [Read more...] about DST Exercise of the Week: Single Leg RDL
DST Exercise of the Week: Floor Glute Hamstring Raise
The FGH is a mainstay here at DST. It is a fantastic posterior chain movement for our glutes, hamstrings, lower back, and calves. Very few movements … [Read more...] about DST Exercise of the Week: Floor Glute Hamstring Raise