There are two cues I often hear coaches giving athletes during the squat that I believe are not the best cues. I outline both cues in this article and … [Read more...] about Destructive Squat Cues
DST Exercise of the Week: Improving Your Vertical – Squat Corrections
Improving your vertical requires improving your strength. How important is strength? This is dependent on the sport and the position you play. A … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Squat Corrections