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squat

You are here: Home / Archives for squat
destructive squat cues

September 11, 2019 By Kevin Poppe

Destructive Squat Cues

There are two cues I often hear coaches giving athletes during the squat that I believe are not the best cues. I outline both cues in this article and … [Read more...] about Destructive Squat Cues

Filed Under: Educational, Training Tagged With: athletes, back squat, coaching, coaching cues, coaching tips, front squat, look up, neutral head, posterior pelvic tilt, squat, squat cues, verbal cues

Squat Technique Vertical

April 13, 2018 By Sammy Knox

DST Exercise of the Week: Improving Your Vertical – Squat Corrections

Improving your vertical requires improving your strength. How important is strength? This is dependent on the sport and the position you play. A … [Read more...] about DST Exercise of the Week: Improving Your Vertical – Squat Corrections

Filed Under: Exercise of the Week Tagged With: april, exercise of the week, squat, strength, technique, vertical jump

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