Leadership | Macronutrients | Stress Mindset Principle: Leadership By Rachel Poppe Leaders can come in all shapes and sizes. Some leaders show … [Read more...] about November 2019: Leadership, Macronutrients, Stress
October 2019: Relentless, Nutrient Timing, Tempo
Relentless | Nutrient Timing | Tempo Mindset Principle: Relentless By: Josh Graber “A river cuts through rock not because of its power, but … [Read more...] about October 2019: Relentless, Nutrient Timing, Tempo
May 2019 Trigger Focus
May 2019 Trigger Focus Mindset Principle: Relentless “A river cuts through rock not because of its power, but because of its persistence.” —James N. … [Read more...] about May 2019 Trigger Focus
December 2018 Trigger Focus
December 2018 Trigger Focus Mindset Principle: Relentless By Josh Graber “A river cuts through rock not because of its power, but because of its … [Read more...] about December 2018 Trigger Focus
July 2018 Trigger Focus
July 2018 Trigger Focus Nutrition Principle: Nutrient Timing By Chelsea Bellinger Nutrient timing is all about the dispersion and … [Read more...] about July 2018 Trigger Focus
The Role of Fat Intake For Athletes
We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes