We got a chance to speak with professional baseball player, Nick Loftin, on what his experience with Dynamic Sports Training (DST) has been so far. … [Read more...] about Nick Loftin’s Road to the Royals
Velocity Based Training: The Truth
Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth