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June 11, 2022 By Dr. Steven Islas Leave a Comment

Pitching Impacts Arm Health – but is it GOOD or Bad? Both!

Every baseball game begins with a pitch, a motion that uses your full body from feet to hands and everything in between. Pitching is a series of … [Read more...] about Pitching Impacts Arm Health – but is it GOOD or Bad? Both!

Filed Under: Educational Tagged With: arm care, arm health, baseball, dst, Dynamic Sports Training, Houston training, milb, mlb, pitcher, pitchers, pitching, sports performance, training

December 4, 2020 By Shianne Knight Leave a Comment

DST Spotlight: Hayden Wesneski

This week, we got a chance to speak with the right-handed pitcher, Hayden Wesneski, on what his experience with Dynamic Sports Training (DST) has been … [Read more...] about DST Spotlight: Hayden Wesneski

Filed Under: Athlete Spotlight Tagged With: baseball, dst, Dynamic Sports Training, hayden wesneski, Houston training, milb, mlb, pitcher, sports performance, training

October 16, 2020 By Shianne Knight Leave a Comment

Patrick Smith’s DST Progress

This week, we got a chance to speak with Patrick Smith, a left-handed pitcher who started training with us at Dynamic Sports Training (DST) in May, … [Read more...] about Patrick Smith’s DST Progress

Filed Under: Athlete Spotlight Tagged With: athletic complex, dst, Dynamic Sports Training, kansas city royals, milb, mlb, Patrick Smith, pitcher, sports training

September 28, 2020 By Shianne Knight Leave a Comment

Nick Loftin’s Road to the Royals

We got a chance to speak with professional baseball player, Nick Loftin, on what his experience with Dynamic Sports Training (DST) has been so far. … [Read more...] about Nick Loftin’s Road to the Royals

Filed Under: Athlete Spotlight Tagged With: athletic development, baseball, baylor, dst, Dynamic Sports Training, Houston training, kansas city royals, mlb, pro training

May 8, 2020 By Josh Graber Leave a Comment

DST Announces Reopening

Houston Training Facilities Scheduled to Open May 18th DST Family, Let me begin by saying you have all been in our prayers and our thoughts the … [Read more...] about DST Announces Reopening

Filed Under: Achievement, Training Tagged With: dst, Dynamic Sports Training, Houston Gyms, Reopening

February 28, 2020 By Kevin Poppe Leave a Comment

Velocity Based Training: The Truth

Velocity Based vs Percentage Based Training Velocity-Based Training (VBT) has been the sexy training method the past few years. While it is an … [Read more...] about Velocity Based Training: The Truth

Filed Under: Educational, Training Tagged With: building mass, dst, Dynamic Sports Training, force production, kevin poppe, percentage based training, pro training, training, vbt, vbt techniques, velocity, velocity based training, youth training

Thorne Nutrition - Dynamic Sports Training

October 11, 2019 By Josh Graber Leave a Comment

DST Partnering With Thorne

Thorne Research Becomes DST's Official Supplement Partner Supplementation has long been one of Dynamic Sports Training's five Nutrition Pillars. … [Read more...] about DST Partnering With Thorne

Filed Under: Nutrition, Partnership Tagged With: dst, nutrition, partnership, performance, protein, recovery, supplementation, Thorne

DST: Our Principles, Our Process, Our Story

February 19, 2018 By Rachel Poppe Leave a Comment

Dynamic Sports Training: Our Story

Learn about Dynamic Sports Training: Our Principles, Our Process, Our Story … [Read more...] about Dynamic Sports Training: Our Story

Filed Under: Uncategorized Tagged With: Athlete Mission, dst, DST Vision, Mindset, nutrition, Physical, Principles, Process, Story, Team Vision

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Take your performance to the next level. The first step is scheduling your complete biomechanical assessment. You will receive individualized corrective strategies, strength/speed programs and an individualized nutrition plan! Give yourself the best chance to succeed. Let us help.

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