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Kevin Poppe

You are here: Home / Archives for Kevin Poppe
Spring Training Overview Kevin Poppe

January 21, 2020 By Kevin Poppe Leave a Comment

How to Train in Spring Training

Spring Training Spring Training seems to be an area where there hasn’t been much clarity given as to what a player should really be prepared for. … [Read more...] about How to Train in Spring Training

Filed Under: Educational, Training Tagged With: spring training

pitch command analogy

January 17, 2020 By Kevin Poppe Leave a Comment

Pitch Command Analogy

I had a great conversation with Trevor Bauer about command training and motor learning. He used this analogy of a math equation and it put me on his … [Read more...] about Pitch Command Analogy

Filed Under: Educational Tagged With: command training, command training analogy, pitch command analogy, pitch command training, trevor bauer

January 8, 2020 By Kevin Poppe Leave a Comment

Battle of the Hamstring Exercises

Understanding The Study: Romanian Chair Better than Nordics in Building Hamstring Strength? (Click here for the link to the study) On the … [Read more...] about Battle of the Hamstring Exercises

Filed Under: Training Tagged With: building hamstring strength, building strength, hamstring, hamstring exercise, hamstring rehab, hamstring research, hamstring strength, hamstring study, kevin poppe, kevin poppe dst, nordic, romanian chair hold

December 17, 2019 By Kevin Poppe Leave a Comment

Specificity in Baseball Training

Part One What it IS and what it is NOT At DST, we get approached a lot about whether or not our programming is sport-specific. More often than … [Read more...] about Specificity in Baseball Training

Filed Under: Educational, Training, Trigger Focus Tagged With: athletic development, athletic performance, baseball, baseball training, sport specific, sport specific training, sport training, Strength Training

destructive squat cues

September 11, 2019 By Kevin Poppe Leave a Comment

Destructive Squat Cues

There are two cues I often hear coaches giving athletes during the squat that I believe are not the best cues. I outline both cues in this article and … [Read more...] about Destructive Squat Cues

Filed Under: Educational, Training Tagged With: athletes, back squat, coaching, coaching cues, coaching tips, front squat, look up, neutral head, posterior pelvic tilt, squat, squat cues, verbal cues

August 19, 2019 By Kevin Poppe Leave a Comment

Enhancing Agility: The Basics

What is Agility? Agility is a skill that most athletes seek to improve upon. It also seems to be a bit misunderstood. Often times, athletes come in … [Read more...] about Enhancing Agility: The Basics

Filed Under: Educational, Training, Trigger Focus Tagged With: agility, agility tips, agility training, agility training houston, concentric, eccentric, enhancing agility, get faster, isometric, muscle contraction, speed training, speed training houston, training

Summer Training | Houston, TX | Phoenix, AZ

May 22, 2019 By Kevin Poppe Leave a Comment

Relentless Mindset

Are you Relentless? At DST, we talk often about the athlete’s mindset. The mindset of relentlessness comes up again and again, because … [Read more...] about Relentless Mindset

Filed Under: Trigger Focus Tagged With: goals, performance, reaching goals, relentless, relentlessness, sports

In Season Off Season Training

February 19, 2019 By Kevin Poppe Leave a Comment

In-Season vs. Off-Season Training

Training should not look, feel or be the same year-round. Almost everyone understands the importance of off-season training. What was once … [Read more...] about In-Season vs. Off-Season Training

Filed Under: Uncategorized Tagged With: baseball, football, force, in-season, inseason, lifting, loads, offseason, soccer, softball, sports, strength, track, training, volleyball

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