Week 1 of the In-Season Restoration Series: The Thoracic Reset and Wall T-Rotation Each off-season, baseball players go into their training with … [Read more...] about In-Season Restoration: Thoracic Reset
This past week, we had a remarkable occurence with one of our athletes. Kansas City Royals farmhand and DST Athlete, Bryan Brickhouse threw 100 mph in … [Read more...] about Bryan Brickhouse 2017-18 Offseason Testimonial
Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey
These past two weeks have been a whirlwind of activity, emotion, stress, dejection and hope. When the Houston area was hit by Hurricane Harvey a … [Read more...] about Hurricane Harvey
Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy: Is it Worth it?