• Skip to primary navigation
  • Skip to content
  • Skip to footer
Dynamic Sports Training

Dynamic Sports Training

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube
  • Home
  • About Us
    • Meet Team DST
    • Facilities
    • Contact Us
    • Internships
    • Partners and Affiliates
    • DST In The News
  • Training Options
    • Schedule Your Free Trial
    • Assessment Process
    • DST Online
    • Youth Athletes
    • High School Athletes
    • Pro/College Athletes
    • E3: Adult Training
      • E3 Summer Shred
      • E3 Summer Shred 2.0
      • At-Home Workout Guide
      • E3 LIVE Online Training
    • Downloadable Programs
  • Blog
  • DST: Donations, Scholarships, and Tuition
  • Shop
    • Accelerated Arm Recovery
    • Sports Nutrition

Kevin Poppe

You are here: Home / Archives for Kevin Poppe
Thoracic Resest T-Rotation

May 3, 2018 By Kevin Poppe

In-Season Restoration: Thoracic Reset

Week 1 of the In-Season Restoration Series: The Thoracic Reset and Wall T-Rotation Each off-season, baseball players go into their training with … [Read more...] about In-Season Restoration: Thoracic Reset

Filed Under: Exercise of the Week Tagged With: exercise of the week, in-season, may, mobility, reset, restoration, thoracic

April 5, 2018 By Kevin Poppe

Bryan Brickhouse 2017-18 Offseason Testimonial

This past week, we had a remarkable occurence with one of our athletes. Kansas City Royals farmhand and DST Athlete, Bryan Brickhouse threw 100 mph in … [Read more...] about Bryan Brickhouse 2017-18 Offseason Testimonial

Filed Under: Uncategorized Tagged With: bryan brickhouse, dedicated, kansas city royals, milb, mlb, offseason, testimonial

February 15, 2018 By Kevin Poppe

Protein Post-Workout: The Case for Whey

Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey

Filed Under: Trigger Focus Tagged With: 3 macronutrients, macronutrients, post workout, protein, trigger focus

Hurricane Harvey Flood, Houston, TX

September 7, 2017 By Kevin Poppe

Hurricane Harvey

These past two weeks have been a whirlwind of activity, emotion, stress, dejection and hope. When the Houston area was hit by Hurricane Harvey a … [Read more...] about Hurricane Harvey

Filed Under: Uncategorized Tagged With: 2017, hurricane, hurricane harvey, relief

Cryotherapy

June 18, 2017 By Kevin Poppe

Cryotherapy: Is it Worth it?

Recovery is a difficult topic to research. Often times, there are conflicting studies and conclusions, because so much of the recovery process is … [Read more...] about Cryotherapy: Is it Worth it?

Filed Under: Educational Tagged With: cold water immersion, cryotherapy

  • « Previous Page
  • Page 1
  • Page 2
  • Page 3

Schedule Your Assessment Today!

Take your fitness to the next level with a complete biomechanical assessment and individualized nutrition plan!

Schedule Today

Footer

Social

See what we're up to by following along on social media.

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Contact

Locations
713-899-2114
info@dynamicsportstraining.com

Navigation

  • Home
  • About Us
    • Meet Team DST
    • Facilities
    • Contact Us
    • Internships
    • Partners and Affiliates
    • DST In The News
  • Training Options
    • Schedule Your Free Trial
    • Assessment Process
    • DST Online
    • Youth Athletes
    • High School Athletes
    • Pro/College Athletes
    • E3: Adult Training
      • E3 Summer Shred
      • E3 Summer Shred 2.0
      • At-Home Workout Guide
      • E3 LIVE Online Training
    • Downloadable Programs
  • Blog
  • DST: Donations, Scholarships, and Tuition
  • Shop
    • Accelerated Arm Recovery
    • Sports Nutrition

Newsletter

Stay up to date by subscribing to our newsletter.

Copyright © 2021 ยท Dynamic Sports Training