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Kevin Poppe

You are here: Home / Archives for Kevin Poppe
In-Season Restoration Series: Half-Kneeling Counter-Rotational Landmine Press

May 22, 2018 By Kevin Poppe Leave a Comment

In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press

Week 4 of the In-Season Restoration Series: Half-Kneeling Counter-Rotational Landmine Press Each off-season, baseball players have many similar … [Read more...] about In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press

Filed Under: Exercise of the Week Tagged With: counter-rotational, exercise of the week, half-kneeling, in-season, landmine, may, press, restoration

May 18, 2018 By Kevin Poppe Leave a Comment

What’s the Deal with Supplements?

“I don’t take any supplements or anything.” That’s a phrase that just makes me cringe. It isn’t because I think athletes should be loaded up on … [Read more...] about What’s the Deal with Supplements?

Filed Under: Trigger Focus Tagged With: 2018, may, supplementation, supplements, trigger focus

May 15, 2018 By Kevin Poppe Leave a Comment

In-Season Restoration: Sliding Reverse Bear Crawls

Week 3 of the In-Season Restoration Series: Sliding Reverse Bear Crawls Each off-season, baseball players have many similar imbalances and … [Read more...] about In-Season Restoration: Sliding Reverse Bear Crawls

Filed Under: Exercise of the Week Tagged With: bear crawl, exercise of the week, in-season, may, restoration, reverse, shoulder

May 8, 2018 By Kevin Poppe Leave a Comment

In-Season Restoration: Internal Rotation

Week 2 of the In-Season Restoration Series: Internal Rotation Each off-season, baseball players have many similar imbalances and dysfunctions as … [Read more...] about In-Season Restoration: Internal Rotation

Filed Under: Exercise of the Week Tagged With: exercise of the week, in-season, internal, may, rotation, shoulder

Thoracic Resest T-Rotation

May 3, 2018 By Kevin Poppe Leave a Comment

In-Season Restoration: Thoracic Reset

Week 1 of the In-Season Restoration Series: The Thoracic Reset and Wall T-Rotation Each off-season, baseball players go into their training with … [Read more...] about In-Season Restoration: Thoracic Reset

Filed Under: Exercise of the Week Tagged With: exercise of the week, in-season, may, mobility, reset, restoration, thoracic

April 5, 2018 By Kevin Poppe Leave a Comment

Bryan Brickhouse 2017-18 Offseason Testimonial

This past week, we had a remarkable occurence with one of our athletes. Kansas City Royals farmhand and DST Athlete, Bryan Brickhouse threw 100 mph in … [Read more...] about Bryan Brickhouse 2017-18 Offseason Testimonial

Filed Under: Uncategorized Tagged With: bryan brickhouse, dedicated, kansas city royals, milb, mlb, offseason, testimonial

February 15, 2018 By Kevin Poppe Leave a Comment

Protein Post-Workout: The Case for Whey

Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey

Filed Under: Trigger Focus Tagged With: 3 macronutrients, macronutrients, post workout, protein, trigger focus

Hurricane Harvey Flood, Houston, TX

September 7, 2017 By Kevin Poppe Leave a Comment

Hurricane Harvey

These past two weeks have been a whirlwind of activity, emotion, stress, dejection and hope. When the Houston area was hit by Hurricane Harvey a … [Read more...] about Hurricane Harvey

Filed Under: Uncategorized Tagged With: 2017, hurricane, hurricane harvey, relief

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