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may

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May 2019 Trigger Focus Featured Image

May 7, 2019 By Rachel Poppe Leave a Comment

May 2019 Trigger Focus

May 2019 Trigger Focus Mindset Principle: Relentless “A river cuts through rock not because of its power, but because of its persistence.” —James N. … [Read more...] about May 2019 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2019, houston, may, nutrient timing, nutrition, relentless, relentlessness, tempo, training, trigger focus

Periodization The Strategy Blog Website Feature

May 25, 2018 By Sammy Knox Leave a Comment

Periodization: The Strategy

Periodization: The Strategy Failing to plan is planning to fail. As simple as this quote is, it is often neglected in many strength & … [Read more...] about Periodization: The Strategy

Filed Under: Trigger Focus Tagged With: 2018, baseball, may, movement, off-season, periodization, planning, program, programming, stress, trigger focus

In-Season Restoration Series: Half-Kneeling Counter-Rotational Landmine Press

May 22, 2018 By Kevin Poppe Leave a Comment

In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press

Week 4 of the In-Season Restoration Series: Half-Kneeling Counter-Rotational Landmine Press Each off-season, baseball players have many similar … [Read more...] about In-Season Restoration: Half-Kneeling Counter-Rotational Landmine Press

Filed Under: Exercise of the Week Tagged With: counter-rotational, exercise of the week, half-kneeling, in-season, landmine, may, press, restoration

May 18, 2018 By Kevin Poppe Leave a Comment

What’s the Deal with Supplements?

“I don’t take any supplements or anything.” That’s a phrase that just makes me cringe. It isn’t because I think athletes should be loaded up on … [Read more...] about What’s the Deal with Supplements?

Filed Under: Trigger Focus Tagged With: 2018, may, supplementation, supplements, trigger focus

May 15, 2018 By Kevin Poppe Leave a Comment

In-Season Restoration: Sliding Reverse Bear Crawls

Week 3 of the In-Season Restoration Series: Sliding Reverse Bear Crawls Each off-season, baseball players have many similar imbalances and … [Read more...] about In-Season Restoration: Sliding Reverse Bear Crawls

Filed Under: Exercise of the Week Tagged With: bear crawl, exercise of the week, in-season, may, restoration, reverse, shoulder

May 8, 2018 By Kevin Poppe Leave a Comment

In-Season Restoration: Internal Rotation

Week 2 of the In-Season Restoration Series: Internal Rotation Each off-season, baseball players have many similar imbalances and dysfunctions as … [Read more...] about In-Season Restoration: Internal Rotation

Filed Under: Exercise of the Week Tagged With: exercise of the week, in-season, internal, may, rotation, shoulder

May 4, 2018 By Rachel Poppe Leave a Comment

May 2018 Trigger Focus

May 2018 Trigger Focus Integrity There are a couple different definitions of integrity we'll be looking into this month: (1) The quality of … [Read more...] about May 2018 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2018, integrity, may, periodization, supplementation, supplements, trigger focus

Thoracic Resest T-Rotation

May 3, 2018 By Kevin Poppe Leave a Comment

In-Season Restoration: Thoracic Reset

Week 1 of the In-Season Restoration Series: The Thoracic Reset and Wall T-Rotation Each off-season, baseball players go into their training with … [Read more...] about In-Season Restoration: Thoracic Reset

Filed Under: Exercise of the Week Tagged With: exercise of the week, in-season, may, mobility, reset, restoration, thoracic

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