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macronutrients

You are here: Home / Archives for macronutrients
Macronutrients Basics

January 17, 2019 By Garrett Kelly Leave a Comment

Macronutrients: The Basics

  Macronutrients: probably one of the most used terms to date when it comes to nutrition. You will hear the term thrown around everywhere you … [Read more...] about Macronutrients: The Basics

Filed Under: Educational, Nutrition Tagged With: 2019, basics, carbohydrates, carbs, fat, january, lipids, macronutrients, meals, protein, trigger focus

March 23, 2018 By Sammy Knox Leave a Comment

The Role of Fat Intake For Athletes

We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes

Filed Under: Uncategorized Tagged With: diet, fat, healthy fats, macronutrients, march, nutrient timing, nutrition plan, trigger focus

February 15, 2018 By Kevin Poppe Leave a Comment

Protein Post-Workout: The Case for Whey

Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey

Filed Under: Trigger Focus Tagged With: 3 macronutrients, macronutrients, post workout, protein, trigger focus

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