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February 4, 2019 By Rachel Poppe Leave a Comment

February 2019 Trigger Focus

February 2019 Trigger Focus Mindset Principle: Dedicated Dedication (noun): A devoting or setting aside for a particular purpose; self-sacrificing … [Read more...] about February 2019 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2019, dedicated, dynamic correspondence, february, houston, nutrient density, training, trigger focus

January 2, 2019 By Rachel Poppe Leave a Comment

January 2019 Trigger Focus

January 2019 Trigger Focus Mindset Principle: Leadership Leadership comes in many forms. Think about the greatest leaders you know. Chances are, … [Read more...] about January 2019 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2019, 3 macronutrients, houston, january, leadership, stress, training, trigger focus

December Trigger Focus DST Houston

December 3, 2018 By Rachel Poppe Leave a Comment

December 2018 Trigger Focus

December 2018 Trigger Focus Mindset Principle: Relentless By Josh Graber “A river cuts through rock not because of its power, but because of its … [Read more...] about December 2018 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2018, december, houston, nutrient timing, relentless, tempo, training, trigger focus

November 21, 2018 By Josh Graber Leave a Comment

National Signing Day – Fall 2018

Celebrating achievement is important. We love recognizing the achievements and accolades that come to our athletes after endless hours of hard work … [Read more...] about National Signing Day – Fall 2018

Filed Under: Achievement Tagged With: 2019 Signing Class, baseball, Basketball, DST Commitments, DST Family, DST High School Athletes, HS Athletes, National Signing Day, training

Keeping Kids Healthy This School Year

May 25, 2018 By Josh Graber Leave a Comment

7 Tips To Keep Your Child Healthy This Summer

With summer right around the corner, we’ve gotten a lot of questions from parents on how they can help get/keep their children healthy. There are a … [Read more...] about 7 Tips To Keep Your Child Healthy This Summer

Filed Under: Educational Tagged With: Health, Hydration, Sleep, Summer, training

April 27, 2018 By Garrett Kelly Leave a Comment

Power: Training in the Same Plane

How important is power in athletics? Sounds like a pretty dumb question.  However, the difference between an elite strength coach and an average … [Read more...] about Power: Training in the Same Plane

Filed Under: Trigger Focus Tagged With: 2018, april, dynamic correspondence, plane, power, training, trigger focus

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