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Trigger Focus

You are here: Home / Archives for Trigger Focus
Leading by Example DST

November 13, 2019 By Autumn Arnold Leave a Comment

Leading by Example

Leadership comes in a variety of forms. There are many ways to lead, and to be led. There are an abundance of qualities that make a great leader, and … [Read more...] about Leading by Example

Filed Under: Trigger Focus Tagged With: accountability, athletes, better leader, effective leader, empower others, influence others, leadership, leading by example, listen, love others, raise the bar, servant leadership

november trigger focus

November 6, 2019 By Rachel Poppe Leave a Comment

November 2019: Leadership, Macronutrients, Stress

Leadership | Macronutrients | Stress Mindset Principle: Leadership By Rachel Poppe Leaders can come in all shapes and sizes. Some leaders show … [Read more...] about November 2019: Leadership, Macronutrients, Stress

Filed Under: Trigger Focus Tagged With: 2019, movement, nutrient timing, nutrition, october, relentless, relentlessness, tempo, training, trigger focus

October 24, 2019 By Hayden Letts Leave a Comment

Anabolic Window Post-Workout

If you have ever been to a gym, then you’ve more than likely heard someone mention the “anabolic window” or say something along the lines of, “you … [Read more...] about Anabolic Window Post-Workout

Filed Under: Educational, Nutrition, Trigger Focus Tagged With: athletes, become a better you, fill your tank, leadership, meditation, self-care, servant leadership, serving others, walking

self care and leadership

October 15, 2019 By Autumn Arnold Leave a Comment

Self-Care and Leadership

“Leaders know that to take care of others they must first take care of themselves.” - Barb Moses  Time after time we have heard that … [Read more...] about Self-Care and Leadership

Filed Under: Trigger Focus Tagged With: athletes, become a better you, fill your tank, leadership, meditation, self-care, servant leadership, serving others, walking

Trigger Focus

October 2, 2019 By Rachel Poppe Leave a Comment

October 2019: Relentless, Nutrient Timing, Tempo

Relentless | Nutrient Timing | Tempo Mindset Principle: Relentless By: Josh Graber “A river cuts through rock not because of its power, but … [Read more...] about October 2019: Relentless, Nutrient Timing, Tempo

Filed Under: Trigger Focus Tagged With: 2019, movement, nutrient timing, nutrition, october, relentless, relentlessness, tempo, training, trigger focus

Resilience

September 25, 2019 By Sammy Knox Leave a Comment

Resilience

Resilience: what does being resilient mean in your life? It's no surprise that life can be hard and will knock you down from time to time. In the … [Read more...] about Resilience

Filed Under: Educational, Trigger Focus Tagged With: Hydration, resilience, resiliency, resilient, self talk, Sleep, sports, strength, Strength Training

september 2019 trigger focus

September 3, 2019 By Rachel Poppe Leave a Comment

September 2019: Resilient, Energy, Movement

Resilience | Energy | Movement Mindset Principle: Resilience By: Rachel Poppe Sometimes you just can't catch a break.  Your car breaks down. Do … [Read more...] about September 2019: Resilient, Energy, Movement

Filed Under: Trigger Focus Tagged With: 2019, energy, houston, movement, nutrition, resilience, september, training, trigger focus

Supplementation

August 30, 2019 By Sammy Knox Leave a Comment

Supplementation: Everything You Need to Know

Supplementation gets a lot of attention in the field of fitness and athletic performance. Some supplements are geared towards helping increase … [Read more...] about Supplementation: Everything You Need to Know

Filed Under: Nutrition, Trigger Focus Tagged With: athletic development, athletic performance, body composition, carbohydrates, creatine, improve health, overall health, protein, protein powder, stimulants, supplementation, supplements

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