Integrity can relate to multiple aspects of life This month, our trigger focus is Integrity. Many people equate integrity to character and, while I … [Read more...] about Integrity: Strengthening a Weakness
Enhancing Agility: The Basics
What is Agility? Agility is a skill that most athletes seek to improve upon. It also seems to be a bit misunderstood. Often times, athletes come in … [Read more...] about Enhancing Agility: The Basics
August 2019: Integrity, Supplementation, Periodization
Integrity | Supplementation | Periodization Mindset Principle: Integrity Integrity is the quality of being honest and fair; doing the right thing … [Read more...] about August 2019: Integrity, Supplementation, Periodization
July 2019: Dedicated, Nutrient Density, Dynamic Correspondence
Dedicated | Nutrient Density | Dynamic Correspondence Mindset Principle: Dedicated By Josh Graber “I began to realize how important it was to be … [Read more...] about July 2019: Dedicated, Nutrient Density, Dynamic Correspondence
June 2019: Leadership, Macronutrients, Stress
3 Macronutrients | Stress | Leadership Mindset Principle: Leadership By Josh Graber “Leadership is practiced not so much in words as in attitude … [Read more...] about June 2019: Leadership, Macronutrients, Stress
Relentless Mindset
Are you Relentless? At DST, we talk often about the athlete’s mindset. The mindset of relentlessness comes up again and again, because … [Read more...] about Relentless Mindset
Breakfast: Make it Calorie-Dense
A healthy body weight improves immunity, sports performance, healing from surgery or trauma, and self-esteem. The notion of achieving a healthy body … [Read more...] about Breakfast: Make it Calorie-Dense
May 2019 Trigger Focus
May 2019 Trigger Focus Mindset Principle: Relentless “A river cuts through rock not because of its power, but because of its persistence.” —James N. … [Read more...] about May 2019 Trigger Focus