Working out without eating any food beforehand is like driving your car with the hand on the gas gauge hovering over that red ‘E’. Overeating before … [Read more...] about Pre-Workout Nutrition Guidelines + Tips
June 2018 Trigger Focus Nutrition Principle: Energy Eating the right combination of foods can help maximize your energy throughout your day … [Read more...] about June 2018 Trigger Focus
Periodization: The Strategy Failing to plan is planning to fail. As simple as this quote is, it is often neglected in many strength & … [Read more...] about Periodization: The Strategy
“I don’t take any supplements or anything.” That’s a phrase that just makes me cringe. It isn’t because I think athletes should be loaded up on … [Read more...] about What’s the Deal with Supplements?
May 2018 Trigger Focus Integrity There are a couple different definitions of integrity we'll be looking into this month: (1) The quality of … [Read more...] about May 2018 Trigger Focus
How important is power in athletics? Sounds like a pretty dumb question. However, the difference between an elite strength coach and an average … [Read more...] about Power: Training in the Same Plane
Nutrient Density refers to the concentration of micronutrients (mainly vitamins and minerals, but the term micronutrients also encompasses … [Read more...] about Nutrient Dense Foods: The Role of Micronutrients
Dedicated Dedication (noun): A devoting or setting aside for a particular purpose; self-sacrificing loyalty. To be dedicated to something means to … [Read more...] about April 2018 Trigger Focus