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trigger focus

You are here: Home / Archives for trigger focus

March 29, 2018 By Haley Chapa Leave a Comment

Bring on the Stress

Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress

Filed Under: Uncategorized Tagged With: march, stress, trigger focus, weight room

March 23, 2018 By Sammy Knox Leave a Comment

The Role of Fat Intake For Athletes

We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes

Filed Under: Uncategorized Tagged With: diet, fat, healthy fats, macronutrients, march, nutrient timing, nutrition plan, trigger focus

being a leader and displaying leadership

March 9, 2018 By Ryan Henry Leave a Comment

What Kind of Leader Are You?

Being a leader is a unique trait to possess, but simply being  a leader is not good enough.  You see, you have those who stand behind the group … [Read more...] about What Kind of Leader Are You?

Filed Under: Trigger Focus Tagged With: leader, leadership, march, trigger focus

February 15, 2018 By Kevin Poppe Leave a Comment

Protein Post-Workout: The Case for Whey

Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey

Filed Under: Trigger Focus Tagged With: 3 macronutrients, macronutrients, post workout, protein, trigger focus

To Carb Or Not To Carb

October 27, 2017 By Haley Chapa Leave a Comment

To Carb Or Not To Carb

If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb

Filed Under: Trigger Focus Tagged With: 3 macronutrients, carbohydrates, carbs, lean muscle, lose weight, maintain, trigger focus

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