Stress: there is no doubt this word has a negative connotation. But, what if I told you that stress is a good thing, in terms of exercise? When I … [Read more...] about Bring on the Stress
We know protein is essential for muscle development and carbs are needed for energy, but what role do fats play? Facts about dietary fat: Fats … [Read more...] about The Role of Fat Intake For Athletes
Being a leader is a unique trait to possess, but simply being a leader is not good enough. You see, you have those who stand behind the group … [Read more...] about What Kind of Leader Are You?
Much gets made of supplementation these days. The sources of macronutrients (carbs, proteins and fats) are commonly a topic of debate in the fitness … [Read more...] about Protein Post-Workout: The Case for Whey
If I had a dollar for every time someone said to me, “I need to lose weight. I am just going to cut carbs from my diet” I could buy my own private … [Read more...] about To Carb Or Not To Carb