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nutrition

You are here: Home / Archives for nutrition

June 17, 2019 By Rachel Poppe Leave a Comment

June 2019: Leadership, Macronutrients, Stress

3 Macronutrients | Stress | Leadership Mindset Principle: Leadership By Josh Graber “Leadership is practiced not so much in words as in attitude … [Read more...] about June 2019: Leadership, Macronutrients, Stress

Filed Under: Trigger Focus Tagged With: 2019, 3 macronutrients, 3 macros, houston, june, leader, leadership, nutrition, stress, training, trigger focus

May 2019 Trigger Focus Featured Image

May 7, 2019 By Rachel Poppe Leave a Comment

May 2019 Trigger Focus

May 2019 Trigger Focus Mindset Principle: Relentless “A river cuts through rock not because of its power, but because of its persistence.” —James N. … [Read more...] about May 2019 Trigger Focus

Filed Under: Trigger Focus Tagged With: 2019, houston, may, nutrient timing, nutrition, relentless, relentlessness, tempo, training, trigger focus

Pre workout nutrition tips

February 26, 2019 By Chelsea Bellinger Leave a Comment

Pre-Workout Nutrition Tips

  Fueling our bodies before a workout is essential. I'll outline why pre-workout nutrition is important in your training … [Read more...] about Pre-Workout Nutrition Tips

Filed Under: Nutrition Tagged With: carbs, fats, nutrition, preworkout, preworkout tips, protein, tips

3 macronutrients feature image

September 17, 2018 By Garrett Kelly Leave a Comment

Macronutrients: The Basics

Macronutrients 'Macronutrients' is probably one of the most used terms to date when it comes to nutrition.  You will hear the term thrown around … [Read more...] about Macronutrients: The Basics

Filed Under: Educational, Trigger Focus Tagged With: 3 macros, carbohydrates, carbs, fats, lipids, nutrition, protein, september, trigger focus

pre-workout nutrition guidelines and tips

June 18, 2018 By Chelsea Bellinger Leave a Comment

Pre-Workout Nutrition Guidelines + Tips

Working out without eating any food beforehand is like driving your car with the hand on the gas gauge hovering over that red ‘E’. Overeating before … [Read more...] about Pre-Workout Nutrition Guidelines + Tips

Filed Under: Trigger Focus Tagged With: 2018, june, nutrition, pre-workout, trigger focus

DST: Our Principles, Our Process, Our Story

February 19, 2018 By Rachel Poppe Leave a Comment

Dynamic Sports Training: Our Story

Learn about Dynamic Sports Training: Our Principles, Our Process, Our Story … [Read more...] about Dynamic Sports Training: Our Story

Filed Under: Uncategorized Tagged With: Athlete Mission, dst, DST Vision, Mindset, nutrition, Physical, Principles, Process, Story, Team Vision

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